![\"\"](\"https:\/\/en.ctma.com.cn\/wp-content\/uploads\/2024\/01\/image-28.png\")
<\/figure><\/div>\n\n\n\nMatcha\u00a0 is\u00a0 made\u00a0 from\u00a0 the\u00a0 entire\u00a0 tea\u00a0 leaf\u00a0 ground\u00a0 into powder,\u00a0 therefore\u00a0 containing\u00a0 higher\u00a0 amounts\u00a0 of\u00a0 caffeine\u00a0 and\u00a0 antioxidant\u00a0 activity\u00a0 than\u00a0 regular\u00a0 green\u00a0 tea.\u00a0 When purchasing\u00a0 matcha\u00a0 products,\u00a0 pay\u00a0 attention\u00a0 to that whether\u00a0 sugar,\u00a0 artificial\u00a0 sweeteners,\u00a0 or\u00a0 other\u00a0 ingredients\u00a0 that\u00a0 may\u00a0 reduce\u00a0 its\u00a0 health\u00a0 benefits\u00a0 are\u00a0 added\u00a0 to\u00a0 the\u00a0 ingredient\u00a0 list.\u00a0 Try\u00a0 to\u00a0 choose\u00a0 matcha\u00a0 powder\u00a0 with\u00a0 clean\u00a0 ingredients.\u00a0 Matcha\u00a0 is\u00a0 divided\u00a0 into\u00a0 many\u00a0 grades;\u00a0 the\u00a0 higher\u00a0 the\u00a0 grade,\u00a0 the\u00a0 brighter\u00a0 and\u00a0 greener\u00a0 the\u00a0 color\u00a0 and\u00a0 the\u00a0 more\u00a0 seaweed-like\u00a0 the\u00a0 taste.\u00a0 Lower-grade\u00a0 matcha\u00a0 has\u00a0 a\u00a0 more\u00a0 yellowish-green\u00a0 color.<\/p>\n\n\n\n
![\"\"](\"https:\/\/en.ctma.com.cn\/wp-content\/uploads\/2024\/01\/image-29.png\")
<\/figure><\/div>\n\n\n\nWhat\u00a0 are\u00a0 the\u00a0 health\u00a0 benefits\u00a0 of\u00a0 regularly\u00a0 consuming\u00a0 matcha?\u00a0<\/p>\n\n\n\n
1.Natural\u00a0 Antioxidan<\/p>\n\n\n\n
Rich \nin polyphenols, matcha \ncontains a type \nof catechin called \nEGCG. EGCG is \na excellent natural \nantioxidant that helps \nreduce the formation \nof free radicals \nin the body, \nprotect cells and \ntissues from damage, \nand has an \nanti-aging effect.<\/p>\n\n\n\n
2. \nImproved Brain Function<\/p>\n\n\n\n
Although \nthe caffeine content \nin matcha is \nnot as high \nas that in \ncoffee, it is \nsufficient to stimulate \nthe brain. Caffeine \nimproves brain function \nin various aspects, \nincluding mood, alertness, \nreaction time, and \nmemory. The amino \nacid L-theanine, abundant \nin matcha, enhances \ndopamine and other \nneurotransmitters. It has \na synergistic effect \nwith caffeine, making \nthe combination better \nfor improving brain \nfunction.<\/p>\n\n\n\n
3. \nPromoting Heart Health<\/p>\n\n\n\n
Matcha \nenhances the antioxidant \ncapacity of blood, \nthus improving and \nreducing cholesterol levels. \nMoreover, the polyphenols \nin matcha help \nlower blood pressure \nand reduce inflammation, \nwhich are beneficial \nto heart health.<\/p>\n\n\n\n
4. \nAccelerated Energy Metabolism<\/p>\n\n\n\n
The \ncaffeine in matcha \nmobilizes fatty acids \nin fat tissue \nand uses them \nas energy to \nenhance physical performance \nand increase the \ncalories burned daily.<\/p>\n\n\n\n
5.\u00a0 Improved\u00a0 Bad\u00a0 Breath The\u00a0 catechins\u00a0 in\u00a0 matcha\u00a0 can\u00a0 inhibit\u00a0 the\u00a0 growth\u00a0 of\u00a0 bacteria\u00a0 in\u00a0 the\u00a0 mouth,\u00a0 reducing\u00a0 the\u00a0 risk\u00a0 of\u00a0 bad\u00a0 breath. <\/p>\n\n\n\n
![\"\"](\"https:\/\/en.ctma.com.cn\/wp-content\/uploads\/2024\/01\/image-30.png\")
<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"The origin of\u00a0 matcha\u00a0 lies\u00a0 in\u00a0 China!\u00a0 It\u00a0 was\u00a0 invented\u00a0 in\u00a0 the\u00a0 Tang\u00a0 Dynasty\u00a0 and\u00a0 widely\u00a0 spread\u00a0 in\u00a0 the\u00a0 Song\u00a0 Dynasty.\u00a0 However,\u00a0 after\u00a0 the\u00a0 Ming\u00a0 Dynasty,\u00a0 matcha\u00a0 became\u00a0 less\u00a0 popular\u00a0 and\u00a0 was\u00a0 replaced\u00a0 by\u00a0 tea\u00a0 leaves\u00a0 brewed\u00a0 for\u00a0 drinking.\u00a0 Ancient\u00a0 matcha\u00a0 was\u00a0 called\u00a0 “powdered\u00a0 tea”\u00a0 and\u00a0 was\u00a0 made\u00a0 from\u00a0 high-quality\u00a0 fresh\u00a0 tea\u00a0 leaves\u00a0 processed\u00a0 into\u00a0<\/p>\n